The Surprising Benefits of Tea Time
Did you know that, aside from water, tea is the most consumed beverage in the world? Over 159 million Americans drink tea, and not just because it tastes good. A variety of teas have proven health benefits and with an ever stressful world, consumers are smart to take advantage of that.
So you go to the tea aisle in the store and you're confronted with a TON of choices. How do you decide? Well there are a few important distinctions to know first.
Black, Green and all the Colors in Between
Everyone knows the standard black tea. This is typically the most popular blend, used in both hot and iced teas. Green tea, previously unrecognized in the Western world, has grown in popularity over the years, especially with the introduction of matcha. Then there's other blends: white, oolong, pu-erh etc. All of these "true" teas are made using the same plant: camellia sinensis. Each type develops its unique flavor profile through different harvesting and processing methods. It's also important to know that all of these teas contain caffeine.
Herbal Teas
Unlike the teas above, herbal teas or "tisanes" do not contain camellia sinensis. These infusions are made using various herbs and spices and are generally caffeine free. Many of these herbal teas have healing properties such as, reducing inflammation, promoting relaxation and boosting the immune system. Whether you're looking for a potent addition to your wellness routine or simply a hot drink without caffeine, there are a variety of herbal teas to choose from. Here are some of the most popular herbs.
Chamomile
Chamomile is a plant that has been used for thousands of years to calm anxiety and settle stomachs. It's daisy-like flowers are dried and steeped to create a relaxing brew that's known for improving sleep and relieving indigestion. Other plants with similar uses include: calendula, dandelion, burdock, lavender and skullcap.
Peppermint
Peppermint tea is most well known for its digestive properties. Studies have shown that peppermint (and other plants from the mint family) relaxes your digestive system and eases stomach pain. It's minty aroma is also a wonderful decongestant during cold and flu season. Similar plants include: spearmint, licorice, ginger and slippery elm.
Ginger
Ginger is a spicy root commonly used in cooking and baking. Originating in China, it has been used medicinally for centuries. As a tea, it provides nausea and pain relief, and may even help lower blood pressure! Other plants with similar properties include: clove, cinnamon, turmeric and cumin.
Lemongrass
This refreshing and citrusy plant has a delicate herbal taste and is popular in Asian cuisine. Its tough stalks are used in various herbal tea blends to treat digestive issues, inflammation and anxiety. Similar plants include: lemon balm, coriander and bergamot.
Oatstraw
Yes it is related to the breakfast cereal! Oatstraw is the grassy part of the plant and has an earthy, slightly sweet flavor. As well as containing a variety of nutrients, oatstraw is used as a restorative herb for those suffering from burnout and chronic stress. Other plants like this include: valerian, passionflower, lemon balm and lavender.
Now that you have a basic understanding of herbal teas, it's time to go out and explore! Do you like a tart tea like blends with rose hips and hibiscus? Or more of a sweet, earthy flavor like blends with marshmallow or licorice root?
The good news is you can try our variety of herbal teas at our store. Each bag of loose leaf tea is an organic, hand blended mix of herbs and spices, carefully chosen for their holistic properties.
Already know what you like? Well now you can shop online and save yourself the hassle of a trip!
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